3 tablespoons margarine or butter
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoned salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
3 cups corn cereal
3 cups rice cereal
1/2 teaspoon cinnamon
1 cup pretzels
1 cup garlic-flavor, bite-size, fat-free bagel chips (or use regular flavor, or break up larger ones)
Heat oven to 250° F. Melt margarine in large roasting pan in oven. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in airtight container.
Microwave directions: Melt margarine in large, microwavable bowl, uncovered, on high. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container. Time is approximate, since microwaves vary.
Makes 24 half-cup servings, each with 70 calories, 2 grams fat, 270 mg sodium and no cholesterol.