March 27, 2010

Slow-Cooked Sweet n Sour Pork

Prep Time: 20 Minutes
Ready In: 6 Hours 50 Minutes
Cook Time: 6 Hours 30 Minutes Servings: 6



2 1/2 tablespoons paprika
2 1/2 pounds boneless
pork loin roast, cut into 1
-inch strips
1 tablespoon canola oil
1 (20 ounce) can
unsweetened pineapple
chunks
1 medium onion, chopped
1 medium green pepper,
chopped

1/4 cup cider vinegar
3 tablespoons brown sugar
3 tablespoons reduced
-sodium soy sauce
1 tablespoon
Worcestershire sauce
1/2 teaspoon salt
2 tablespoons cornstarch
1/4 cup cold water
Hot cooked rice


Directions:
1.Place paprika in a large resealable plastic bag. Add pork, a few pieces at a time, and shake to coat. In a nonstick skillet, brown pork in oil in batches over medium-high heat. Transfer to a 3-qt. slow cooker.
2.Drain pineapple, reserving juice; refrigerate the pineapple. Add the pineapple juice, onion, green pepper, vinegar, brown sugar, soy sauce, Worcestershire sauce and salt to slow cooker; mix well. Cover and cook on low for 6-8 hours or until meat is tender.
3.Combine cornstarch and water until smooth; stir into pork mixture. Add pineapple. Cover and cook 30 mins.
Submitted By: Martha Nickerson

No comments: