May 22, 2010

Sweet and Sour Beef Stew

  • 2 tablespoons vegetable oil
  • 1 1/2 to 2 pounds London broil or round steak, cut into 1-inch cubes
  • 1 large can (15 ounces) tomato sauce
  • 1/2 teaspoon paprika
  • 1/4 cup light brown sugar, packed
  • 1/2 teaspoon salt
  • 1/2 cup cider vinegar
  • 1/2 cup light corn syrup
  • 3 medium carrots, sliced
  • 3 ribs celery, sliced
  • 1 large onion, sliced
  • 1 large bell pepper, cut into 1-inch squares
  • 1 can (8 ounces) pineapple chunks, drained

Preparation:

Heat oil in skillet and brown round steak cubes. Transfer to slow cooker. Stir in tomato sauce, paprika, brown sugar, salt, vinegar, corn syrup, carrots, onions, celery, green pepper, and pineapple. Cover and cook on LOW for 7 to 9 hours or until meat is tender. Taste and adjust seasonings.
Serves 6.

No comments: