July 23, 2010

Oven Easy Baked Lemon Pepper Tilapia




   
Baked-Lemon-Pepper-Tilapia
Oven Easy® Lemon & Pepper Seafood Coating Mix seals in natural juices and adds a tasty blend of lemon and cracked black pepper to all types of fish and seafood.

Makes 6 servings.
Prep Time: 5 minutes
Cook Time: 20 minutes

ingredients
1 egg
1 1/2 pounds tilapia fillets
1 package McCormick® Oven Easy® Lemon & Pepper Seafood Coating Mix
directions

1. Preheat oven to 375°F. Beat egg in shallow dish. Dip fish fillets in egg. Shake off excess.

2. Coat fish fillets in Coating Mix to evenly cover. Place on foil-lined baking sheet.

3. Bake 15 to 20 minutes or until fish flakes easily with a fork.

Tips
Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

nutrional_information
per serving

Calories: 214
Fat: 6 g
Carbohydrates: 13 g
Cholesterol: 87 mg
Sodium: 560 mg
Fiber: 1 g
Protein: 27 g

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