November 6, 2010


Printed from COOKS.COM

1 tbsp. plus 1 tsp. reduced-calorie butter
1 1/2 c. onion, chopped
1 (4 oz.) can green chilies, chopped
1 green pepper, chopped
1/2 red pepper, chopped
1 tbsp. plus 1 1/2 tsp. Cajun seasoning
1 tbsp. curry powder
8 oz. boneless chicken, cut in pieces (skinned)
1 c. water
1 pkg. chicken broth mix
1 tbsp. plus 1 tsp. flour
1 sm. apple, chopped
2 tbsp. raisins
1 c. cooked rice

In a large non-stick pan heat butter. Saute onions, peppers, 1 1/2 teaspoons Cajun seasoning, and curry powder for 5 minutes. Work 1 tablespoon of Cajun seasoning into chicken. Add chicken, and saute for 15 minutes. Whisk together water, broth mix, and flour. Add to pan and stir. Mix in apple and raisins. Heat until thick and smooth - about 5 minutes. Divide recipe and serve over 1/2 cup of rice. Serves 2.

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