December 11, 2010

Baked Almond Catfish

 2 lbs Catfish Fillets
   1/2 cup whole Almonds, toasted
   3 Tbsp Cornmeal
   2 Tbsp grated Parmesan Cheese
   2 Tbsp fresh Parsley, chopped
   1 Tbsp Flour
   2 Tbsp fresh Lemon Juice
   Salt, to taste
   freshly ground Black Pepper, to taste
   Parsley Sprigs
   Lemon Wedges



Grind the almonds and combine with the cornmeal, parmesan cheese, flour, salt and pepper. Sprinkle the lemon juice over the catfish and coat the fillets thoroughly with the almond mixture. Place the fillets on a baking sheet and bake at 400F for 8 minutes, or until cooked through. Serve immediately. Serve baked catfish with rice tossed with peas and a sprinkle of lemon zest. Garnish with parsley sprigs and lemon wedges. Makes 4 delicious servings.

found on: fishex

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